Benny Scroggin 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 129 |
May 22, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 28 | 130 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 29 | 130 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 29 | 126 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 29 | 129 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 28 | 130 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 29 | 135 |
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Workout Graph
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