Benny Scroggin 2500m row
2,500m
Meters
11:57.5
Time
2:23.5
Pace
138
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 129 |
May 23, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 28 | 137 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | 129 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 29 | 127 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 29 | 138 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 28 | 146 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 29 | 147 |
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Workout Graph
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