Benny Scroggin 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 129 |
May 24, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 29 | 151 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | 85 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 29 | 158 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 29 | 164 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 30 | 173 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 30 | 179 |
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**PB 5000**