Benny Scroggin 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
278
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 129 |
May 25, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 278 | 26 | 138 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 26 | 100 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 26 | 143 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 27 | 149 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 26 | 145 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 26 | 153 |
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Workout Graph
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