Benny Scroggin 2500m row
2,500m
Meters
12:37.0
Time
2:31.4
Pace
135
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 129 |
May 25, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 2,500m | 2:31.4 | 101 | 647 | 25 | 149 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 23 | 135 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 26 | 149 |
| 2:31.9 | 1,500m | 2:31.9 | 100 | 643 | 25 | 151 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 26 | 156 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 26 | 156 |
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Workout Graph
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