Benny Scroggin 2500m row
2,500m
Meters
12:22.4
Time
2:28.4
Pace
135
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 129 |
May 25, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 2,500m | 2:28.4 | 107 | 667 | 25 | 148 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 141 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | 144 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 26 | 149 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 25 | 154 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 26 | 154 |
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Workout Graph
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