Benny Scroggin 2500m row
2,500m
Meters
12:29.9
Time
2:29.9
Pace
135
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 129 |
May 25, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 25 | 145 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | 139 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 26 | 139 |
| 2:29.2 | 1,500m | 2:29.2 | 105 | 662 | 26 | 148 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 26 | 149 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 26 | 153 |
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Workout Graph
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