Benny Scroggin 5000m row
5,000m
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 127 |
May 26, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 26 | 158 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 148 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 26 | 154 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 27 | 161 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 27 | 161 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 27 | 167 |
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Workout Graph
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