Benny Scroggin 2500m row
2,500m
Meters
12:27.2
Time
2:29.4
Pace
135
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 126 |
May 26, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 2,500m | 2:29.4 | 105 | 660 | 26 | 159 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | 151 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 27 | 157 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 26 | 161 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 26 | 162 |
| 2:29.9 | 2,500m | 2:29.9 | 104 | 657 | 26 | 166 |
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Workout Graph
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