Benny Scroggin 2500m row
2,500m
Meters
12:10.6
Time
2:26.1
Pace
137
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 130 |
May 28, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,500m | 2:26.1 | 112 | 686 | 27 | 137 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | 130 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 27 | 135 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 27 | 141 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 27 | 138 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 29 | 143 |
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Workout Graph
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