Benny Scroggin 2500m row
2,500
Meters
12:17.1
Time
2:27.4
Pace
136
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 130 |
May 28, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.1 | 2,500 | 2:27.4 | 109 | 664 | 136 | 27 | 138 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 28 | 132 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 27 | 136 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 27 | 138 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 28 | 142 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 28 | 144 |
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Workout Graph
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