Benny Scroggin 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
271
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 129 |
May 29, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 651 | 271 | 26 | 127 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 26 | 113 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 26 | 126 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 27 | 128 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 26 | 134 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 27 | 136 |
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Workout Graph
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