Benny Scroggin 2500m row
2,500m
Meters
12:38.3
Time
2:31.6
Pace
134
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 129 |
May 29, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 2,500m | 2:31.6 | 100 | 645 | 27 | 125 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 123 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 27 | 121 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 27 | 124 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 27 | 127 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 27 | 130 |
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Workout Graph
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