Benny Scroggin 2500m row
2,500
Meters
12:21.3
Time
2:28.2
Pace
135
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 129 |
May 29, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.3 | 2,500 | 2:28.2 | 107 | 655 | 135 | 26 | 127 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 26 | 121 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 26 | 126 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 662 | 27 | 26 | 129 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 26 | 131 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 651 | 27 | 27 | 129 |
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Workout Graph
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