Benny Scroggin 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 129 |
May 30, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 26 | 135 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 130 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 26 | 135 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 26 | 135 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 26 | 135 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 27 | 140 |
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Workout Graph
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