Benny Scroggin 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
284
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 132 |
June 01, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 27 | 137 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 125 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 27 | 134 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 27 | 135 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 27 | 143 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 27 | 151 |
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Workout Graph
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