Benny Scroggin 2500m row
2,500
Meters
11:50.4
Time
2:22.0
Pace
139
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 132 |
June 01, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.4 | 2,500 | 2:22.0 | 122 | 704 | 139 | 26 | 144 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 28 | 135 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 27 | 142 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 725 | 28 | 27 | 149 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 26 | 147 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 26 | 147 |
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Workout Graph
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