Benny Scroggin 2500m row
2,500m
Meters
12:27.2
Time
2:29.4
Pace
135
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 130 |
June 06, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 2,500m | 2:29.4 | 105 | 660 | 26 | 140 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | 137 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 26 | 136 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 26 | 137 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 26 | 143 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 27 | 147 |
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Workout Graph
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