Benny Scroggin 2500m row
2,500
Meters
12:27.2
Time
2:29.4
Pace
135
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 130 |
June 06, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.2 | 2,500 | 2:29.4 | 105 | 650 | 135 | 26 | 140 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 27 | 137 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 26 | 136 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 26 | 137 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 26 | 143 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 660 | 27 | 27 | 147 |
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Workout Graph
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