Benny Scroggin 2500m row
2,500m
Meters
11:27.0
Time
2:17.4
Pace
143
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 129 |
June 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,500m | 2:17.4 | 135 | 764 | 28 | 151 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | 146 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 29 | 142 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 29 | 153 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 29 | 157 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 28 | 157 |
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Workout Graph
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