Benny Scroggin 2500m row
2,500m
Meters
11:32.8
Time
2:18.5
Pace
143
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 130 |
June 09, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 28 | 150 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | 143 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 28 | 146 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 28 | 148 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 29 | 154 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 28 | 159 |
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Workout Graph
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