Benny Scroggin 5000m row
5,000m
Meters
24:39.2
Time
2:27.9
Pace
275
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 132 |
June 10, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000m | 2:27.9 | 108 | 672 | 26 | 146 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 29 | 149 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | 147 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 25 | 148 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 26 | 145 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 27 | 145 |
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Workout Graph
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