Benny Scroggin 5000m row
5,000m
Meters
24:08.4
Time
2:24.8
Pace
278
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 132 |
June 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 26 | 132 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 126 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 26 | 130 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 27 | 135 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 27 | 133 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 27 | 138 |
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Workout Graph
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