Benny Scroggin 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
273
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 131 |
June 12, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 27 | 140 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 28 | 133 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 28 | 143 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 27 | 142 |
| 5:12.7 | 4,000m | 2:36.3 | 92 | 615 | 26 | 143 |
| 5:12.9 | 5,000m | 2:36.4 | 91 | 614 | 27 | 141 |
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Workout Graph
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