Benny Scroggin 5000m row
5,000m
Meters
24:26.3
Time
2:26.6
Pace
275
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 131 |
June 13, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 26 | 140 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 | 131 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 27 | 133 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 27 | 139 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 27 | 149 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 27 | 148 |
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Workout Graph
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