Benny Scroggin 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 130 |
June 14, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 28 | 146 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 29 | 135 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 29 | 141 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 29 | 145 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 28 | 153 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 29 | 159 |
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Workout Graph
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