Benny Scroggin 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
285
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 129 |
June 16, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 285 | 27 | 149 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 28 | 138 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 27 | 146 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 27 | 148 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 28 | 157 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 28 | 156 |
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Workout Graph
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