Benny Scroggin 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
278
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 131 |
June 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 278 | 26 | 142 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 26 | 136 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 26 | 140 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 27 | 146 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 27 | 144 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 27 | 144 |
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Workout Graph
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