Benny Scroggin 5000m row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 131 |
June 18, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 26 | 132 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 122 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 26 | 127 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 27 | 132 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 27 | 137 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 27 | 145 |
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Workout Graph
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