Benny Scroggin 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
276
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 133 |
June 19, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 26 | 139 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | 124 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 27 | 136 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 26 | 139 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 27 | 145 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 27 | 151 |
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Workout Graph
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