Benny Scroggin 5000m row
5,000m
Meters
24:16.5
Time
2:25.6
Pace
277
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 130 |
June 20, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 5,000m | 2:25.6 | 113 | 689 | 26 | 149 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 28 | 142 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 27 | 148 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 27 | 147 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 27 | 153 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 26 | 155 |
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Workout Graph
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