Benny Scroggin 2500m row
2,500
Meters
12:23.8
Time
2:28.7
Pace
135
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 130 |
June 20, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 2,500 | 2:28.7 | 106 | 665 | 135 | 28 | 149 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 29 | 146 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 28 | 147 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 28 | 153 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 27 | 150 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 27 | 28 | 153 |
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Workout Graph
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