Benny Scroggin 5000m row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 129 |
June 21, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 26 | 145 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | 131 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 27 | 144 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 27 | 147 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 26 | 150 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 27 | 155 |
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Workout Graph
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