Benny Scroggin 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 128 |
June 23, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 27 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 27 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 27 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 27 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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