Benny Scroggin 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 129 |
June 24, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 26 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 24 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 28 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 28 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 28 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 27 |
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Workout Graph
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