Benny Scroggin 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 130 |
June 25, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 660 | 273 | 26 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 26 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 26 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 26 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 27 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 651 | 54 | 27 |
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Workout Graph
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