Benny Scroggin 5000m row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 131 |
June 26, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 27 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 28 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 28 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 26 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 28 |
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Workout Graph
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