Benny Scroggin 2500m row
2,500m
Meters
11:38.7
Time
2:19.7
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 131 |
June 26, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 28 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 29 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 29 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 29 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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