Benny Scroggin 2500m row
2,500m
Meters
11:45.6
Time
2:21.1
Pace
140
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 130 |
June 28, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.6 | 2,500m | 2:21.1 | 125 | 728 | 26 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 27 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 27 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 26 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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