Benny Scroggin 2500m row
2,500m
Meters
12:19.4
Time
2:27.8
Pace
135
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 129 |
June 28, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.4 | 2,500m | 2:27.8 | 108 | 672 | 26 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 27 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 27 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 26 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 27 |
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Workout Graph
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