Benny Scroggin 2500m row
2,500m
Meters
12:37.7
Time
2:31.5
Pace
134
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 129 |
June 28, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 2,500m | 2:31.5 | 101 | 646 | 26 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 27 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 26 |
| 2:36.1 | 2,000m | 2:36.1 | 92 | 616 | 25 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 26 |
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Workout Graph
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