Benny Scroggin 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 131 |
June 29, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 277 | 26 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 56 | 23 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 26 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 55 | 26 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 28 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 55 | 28 |
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Workout Graph
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