Benny Scroggin 2500m row
2,500m
Meters
12:22.7
Time
2:28.5
Pace
135
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 132 |
June 30, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 2,500m | 2:28.5 | 107 | 667 | 27 | 131 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 129 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 27 | 130 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 28 | 131 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 28 | 130 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 28 | 135 |
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Workout Graph
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