Benny Scroggin 2500m row
2,500m
Meters
12:00.6
Time
2:24.1
Pace
138
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 132 |
July 01, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 2,500m | 2:24.1 | 117 | 702 | 26 | 137 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 135 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 27 | 136 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 27 | 138 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 27 | 139 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 26 | 141 |
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Workout Graph
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