Benny Scroggin 2500m row
2,500m
Meters
12:17.9
Time
2:27.5
Pace
136
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 129 |
July 01, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 2,500m | 2:27.5 | 109 | 674 | 26 | 130 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | 124 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | 127 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 26 | 132 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 26 | 131 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 27 | 139 |
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Workout Graph
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