Benny Scroggin 2500m row
2,500m
Meters
11:54.0
Time
2:22.8
Pace
140
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 133 |
July 02, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,500m | 2:22.8 | 120 | 713 | 26 | 127 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 122 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 26 | 125 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 26 | 123 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 26 | 132 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 26 | 134 |
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Workout Graph
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