Benny Scroggin 2500m row
2,500m
Meters
12:15.8
Time
2:27.1
Pace
135
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 130 |
July 02, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 2,500m | 2:27.1 | 110 | 677 | 27 | 140 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | 136 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 27 | 137 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 27 | 145 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 27 | 144 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 27 | 142 |
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Workout Graph
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