Benny Scroggin 2500m row
2,500m
Meters
12:28.0
Time
2:29.6
Pace
135
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 130 |
July 02, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 2,500m | 2:29.6 | 105 | 659 | 27 | 138 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | 134 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 27 | 135 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 27 | 139 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 27 | 141 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 28 | 142 |
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Workout Graph
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