Benny Scroggin 2500m row
2,500m
Meters
12:29.5
Time
2:29.9
Pace
135
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 128 |
July 03, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 2,500m | 2:29.9 | 104 | 657 | 26 | 130 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 27 | 122 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 127 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 26 | 134 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 26 | 133 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 26 | 136 |
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Workout Graph
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