Benny Scroggin 2500m row
2,500m
Meters
13:07.3
Time
2:37.4
Pace
135
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 128 |
July 03, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 2,500m | 2:37.4 | 90 | 608 | 24 | 125 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | 120 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 120 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 27 | 132 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 26 | 128 |
| 3:14.3 | 2,500m | 3:14.3 | 48 | 464 | 19 | 128 |
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Workout Graph
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