Benny Scroggin 3335m row
3,335m
Meters
17:04.9
Time
2:33.6
Pace
177
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 127 |
July 03, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 3,335m | 2:33.6 | 96 | 632 | 26 | 129 |
| 3:36.3 | 700m | 2:34.5 | 95 | 626 | 27 | 125 |
| 3:35.4 | 1,400m | 2:33.8 | 96 | 630 | 26 | 128 |
| 3:36.1 | 2,100m | 2:34.3 | 95 | 627 | 27 | 129 |
| 3:35.1 | 2,800m | 2:33.6 | 97 | 632 | 27 | 130 |
| 2:41.9 | 3,335m | 2:31.3 | 101 | 647 | 26 | 133 |
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Workout Graph
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